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What Causes Jet Lag?
By Donald Saunders, Thu Dec 8th

Jet lag is a common sleep disorder suffered by many millions oftravelers every day, whether traveling on business or forpleasure. In one recent survey of international businesstravelers, seventy four percent of those questioned said thatthey suffered frequently from jet lag.

Jet lag affects people of all ages, although its symptoms varywidely from person to person and tend to be more severe theolder you get. Jet lag symptoms also tend to be worse if you arealready suffering sleeping difficulties in advance of traveling.

Jet lag also increases with the number of time zones crossedduring your journey. If the time difference between yourstarting point and destination is just two or three hours, thenyou are likely to experience little or no jet lag. However, onceyour journey extends across more than three time zones you willbegin to experience the symptoms of jet lag, which will tend toworsen as the number of time zones increases.

So what causes jet lag?

Jet lag is caused by a significant and rapid change in timezones which result in a difference between the local time andthe time recorded by your body’s internal clock.

Let’s say that you leave London at 11 o’clock on a Mondaymorning flying to Bangkok. The flight lasts twelve hours and youarrive in Bangkok at 11 o’clock that same evening London time.However, because you have flown across several time zones thelocal time in Bangkok is five o’clock on Tuesday morning.

By the time you’ve cleared immigration and customs and taken ataxi to your hotel, it’s probably getting on for seven thirty inthe morning

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