Asthma Treatment And You, Overcome Your Asthma Naturally

Author: Foras Aje
Source: isnare.com

From my very first Asthma attack at the age of seven till my last one about 5 years ago, Asthma (along with acne in my teenage and early adult years) had been a health problem that I had to deal with. Needless to say, those were some depressing years.

Depressing because I had been told my doctors, family and friends that there wasn’t a cure for Asthma, heck my pastor even went as far as to say that along with my acne, “in every thing give thanks for this is the will of God for you…”

Alas, they were all wrong.

Asthma can be cured and naturally at that. My belief is if it worked for me, it can definitely work for anyone plagued by this disease.

I was so vulnerable to this respiratory disorder that even the slightest friendly pat on the back would ignite an asthma attack characterized by wheezes, gasps, and cough spells, that could last as long as a week.

This went on till I stumbled on Drugless Healing and its abilities to alleviate so-called incurable diseases. This method of healing involves the use of Proper Diet, Exercise and mental attunements and can be applied to an Asthma treatment regimen as well for great benefits.

Let me show you how:

First of all, let’s start with its definition.

Asthma is a chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways. The result is difficulty breathing. The bronchial narrowing is usually either totally or at least partially reversible with treatments.

That’s its definition in the medical fraternity, but based on my experiences, I will simply choose to believe that Asthma, like any other disease known to man, is a result of a clogging of the human bodily tissues which is a 99.99% consequence of eating disease/mucus forming foods, which include (but are not limited to) Animal foods such as meat, milk, cheese and eggs, Grains and their by products, processed and junk foods.

Abstinence from the products above is a must and a fact that has been in effect in several asthma treatment programs aimed at correcting respiratory health such as the “Breath Retaining Program For Asthmatics” developed by the Russian, Dr. Buteyko. Within weeks of adhering to this advice, many chronic asthmatics have been able to give up the use of ventolin inhalers.

Therefore, the first step in achieving a successful asthma treatment will simply be to make a change in your diet by avoiding mucus forming foods and adhering to consuming their direct opposites, the body healing/alkaline forming foods. These include Seasonal, Organic Fruits, Roots and Leafy Vegetables and very little nuts.

It may sound boring or unrealistic but, if curing your asthma (or any disease or condition you may have as a matter of fact) is your goal, this sacrifice is well worth it. Besides, with so many fruits and vegetables to choose from, abstinence from Acid-forming foods shouldn’t be difficult at all.

In addition to all of the facts mentioned above, based on scientific research, the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight. Therefore, what is eaten during these respective periods must be harmonious with the natural processes. That said a suggested menu plan will be

1. Fresh squeezed Fruit Juice for breakfast.
2. A mono-meal of a juicy, seasonal fruit for lunch
3. A fresh home-made salad, steamed root and/or leafy vegetables or a wise combination of all three for dinner.

Also, do not consume liquids of any kind with your meals as this practice hinders digestion by diluting the juices in the stomach. This brings about a constriction of the diaphragm, inhibiting its natural motions needed for respiration. If there is a natural thirst (as with an alkaline forming diet, thirst is minimal as an added benefit) drink only enough to quench your desire with pure distilled water at least an hour before or after your meals and certainly 2 hours at least before going to bed.

Strictly avoid the use of Microwaves (you may refer to my personal experience with them in the section of my site concerning Acne)-the source of information on this is issued at the end of Chapter 13 in the downloadable e-book, but for a brief overview of this topic the balancing of specific foods is not the only important aspect of a healthy diet, but as important is the manner in which the foods are cooked.

Other things to avoid are excessively cold drinks, excessive exposure to cold, air-conditioning, heaters (without the use of humidifiers and a cracked window for fresh air during winter times-Hint: sleep closer to the cracked window, while I lived in Minneapolis, MN for two years that was my trick to ensure I was properly ventilated at night), fans etc.

Also, avoid at all costs eating conventional fruits they are loaded with disease forming pesticides and sprays that upon consumption wreak havoc on the respiratory organs, take it from this author, I learned this the hard way!

With proper breathing techniques as offered for free on my site and a suggested adherence to the dietetic principles above, be assured that you are well on your way to curing your asthma naturally and permanently.

Asthma need not be a part of your life anymore, you, like many others can control it and make it a thing of your past.

India Emerging As A Global Healthcare Destination

Author: Christine Macguire
Source: isnare.com

Health is vital for ethical, artistic, material and spiritual development of man. It is very certain that of all the gains, the gains of health are the highest and the best. Traveling abroad for treatment has been an age-old practice. In ancient Greece, pilgrims and patients came from all over the Mediterranean to the sanctuary of the healing god, Asklepios, at Epidaurus. There were spiritual values attached to traveling for getting cured in ancient times that only a few of the privileged lot could afford. With the passage of time and the ease of traveling, people have started traveling offshore in search of faster, cheaper and safer surgical procedures.

Relatively new to the oriental part of the globe, medical tourism has been an age old phenomena in the West and has been supported by highly-developed indigenous health care systems and constant improvements in technology. By upgrading the technology, gaining greater familiarity with latest medical protocols and improving the image in terms of quality and cost, the health-care industry in countries like India and Thailand are attracting a global clientele to emerge as a top medical-tourism destinations.

In a country as diverse as India, the health care industry has capitalized on its rich cultural resource and glorious past. In sharp contrast to the generally impoverished economical background, there are private health care centers that offer sophisticated medical services, comparable to and at times even better than those offered by developed countries. A recent market study forecasts a growth from US$ 18.7 billion to around US$ 45 billion – equivalent to 8.5 per cent of GDP by 2012. India has emerged as the leading country promoting medical tourism.

India’s health care industry along with its IT and tourism sector has helped it move into the economic renaissance. It is poised to become a major driver of economic growth as first-world patients, driven out of their own systems by high costs and crowded conditions, look for cheaper places for medical care. The Government of India provides Tourist Visa of short duration and a special Medical Tourism Visa (M) of longer duration (up to 1 year) for persons. Patients are also provided Visa (MX) for their accompanying spouse coming to India for Medical Treatment. New terms such as such as health tourism, health care outsourcing and medical back office support have gained good popularity in the nation.

Medical tourism in India is a business that has been estimated to be worth $2 billion by 2012. What has been termed as “International Patient Care” is already gaining pace in the nation. Private health care units are constantly improvising their health infrastructure and attracting a regular stream of international patients by appending alluring benefits to their package. This seems quite reasonable given the rising costs of treatment in western countries along with increasing demands of an ageing population. Costs of advanced surgeries in India are 10-15 times lower than anywhere in the world that attracts patients from abroad to avail a host of arrangements at an easily affordable rate. A typical package includes air travel, local transportation, translation services, air-conditioned five-star accommodation for the patient and also for accompanying spouse or relative in many cases, together with their personalized choice of global cuisine.

From less than 10,000 patients visiting India for medical treatment five years ago, the market of medical tourism in India has taken a great leap in recent years. It is now worth US$ 333 million, with about 100,000 foreign patients coming in every year. India is well positioned to tap the top end of the global healthcare industry because of the facilities and services it offers and by leveraging the brand equity of Indian healthcare professionals across the globe. “A global healthcare destination” is what even the government is planning to brand the nation and is making economic policies in that direction.

Diseases Caused By Toxic Mold

Author: L Hilltorp
Source: isnare.com

There are a lot of diseases that are caused by toxic molds and you may not even realize that some of the molds are actually in your house. It has been said that there are over 100,000 species of mold that exists through out the world. They are tiny and thin spores that produce themselves in different locations. The spores spread through the air and the water. Insects can also transport the spores.

Toxic mold can be dangerous and sometimes fatal for those who come in contact with the mold. Mot household molds are in colors like red, green, blue, black, and brown. The only two that are toxic that is found in the household are Stachybotrys and Memnolniella molds. There are found in damp, dark, and wet places in and around the house.

Stachybortrys grow in damp environments and on materials like wallpaper, cardboard, tile, insulation, and wood. Black mold, among the worst, feeds on things that don’t have cellulose like stachybotrys. They are poisonous because they produce mycotoxin. When inhaled it is ingested by humans and then will cause many unpleasant symptoms.

You should know that mold affects a lot of people. In fact, sensitive people (those with mold allergies) will get symptoms right away. The nose will become stuffy, eyes will be irritated, and they will begin to wheeze. It will also cause fevers and loss of breath-which may cause death.

If the lungs are obstructed with cancer or a disease, you will find that it will cause an infection to the lungs and may cause death that way. Molds like black mold have been responsible for many fatal conditions like idiopathic pulmonary hemorrhage. The victim’s are usually infants and those with weak immune systems. The mold will also cause headaches, lung infections, fevers, pains, diarrhea, and rashes. It will block your breathing and cause many internal infections in a human body.

The molds can be found practically anywhere in your home or on your home or near your home. Often they are in the basement, showers, corners, or anywhere water was leaked and a mold has developed. Many people practically have of the homes in the US had some type of mold infection in their home.

To get rid of the mold you may need to use a humidifier in your basement, air condition, add ventilation, tear up carpeting, repaint the walls, clean bathrooms thoroughly, and replace curtains. You may need a professional to come in and clean your home so that you can thoroughly get rid of the spores. You will also want to keep your home clean to prevent the spores from returning.

Copyright ฉ 2006 Lena Hilltorp

Dry Skin Solutions Guide

Author: Walt Brown
Source: isnare.com

Dry skin solutions guide tackles the problems associated with the type of skin that is usually defined as dry. The skin will tend to flake off and lack moisture. This is because the sebaceous glands are not producing enough oil to lubricate the skin. Some of the causes for this can be related to the environment:

* Detergents and harsh soaps – these remove the lipid and moisture from your skin. Avoid antibacterial soaps and many shampoos

* Weather – Your skin gets dry in winter because of low temperature and humidity. If you live in a desert environment high temperature and humidity are factors

* Air Conditioning and central heating – If you have central air conditioning and heating they reduce the humidity and cause dry skin

* Hot Showers and baths – hot water breaks down the lipid barriers in your skin

Some Other things that may cause dry skin are:

* Dehydration – Not drinking enough liquids, profuse sweating during exercise, sever diarrhea and vomiting can cause loss of fluids

* Drugs and alcohol – Prescription drugs like antihistamines and diuretics along with caffeine and alcohol dry out the skin

* Thyroid Disorders – If you thyroid does not produce enough thyroid hormones this can lead to a reduction in the production of oil gland and sweat.

* Psoriasis – Thick scales characterize this malady along with the buildup of rough, dry skin cells

Regular Skin Hydration

Dry skin care becomes essential should you observe that your skin cracks easily and thus demands regular hydration from the inside by the use of fresh water and from the outside by applying mists, and additionally, it necessitates being moisturized with lotions or even rich hydrating emollients. What’s more, you’ll usually also involve performing dry skin care if you chance to be living in frigid climes which cause your skin to age faster, leading to drawn as well as flaky skin.

As a matter of fact, if you have dry skin, you would need moisturizing the dry skin which is among the principal varieties of dry skin care involved and which in addition to includes being forced to wash your face and also applying emollients that are particularly made to refresh dry skins. As a matter of fact, putting on a good nighttime cream is crucial to suitable dry skin care although then again, you will be able to take heart from the fact that dry skin rarely results in acne or pimples and so will not demand anti-acne skin care.

Crucial dry skin care involves taking showers and baths in tepid water, and not bathing or showering for more than ten minutes at the most, while also insuring using moisturizers directly after having dried off from taking a shower, or even after having washed your hands. Moreover, salutary dry skin care also expects the use of moisturizing hand soaps in addition to body soaps, and you also need to use stronger ointments or creams in the frigid winter time of year although in the summer you need to use more friable lotions.

Remember. Apply night creams and moisturizers at night if you suffer from dry skin. Make sure that you get on a good regimen and apply moisturizers and bath oils at least once every day. Pay close attention. You need to drink a lot of water every day all through the day. Avoid using products that contain alcohol. Just be following these simple rules, your skin will begin to lose its flakiness and will take on a comfortable glow.

Dry Eye Syndrome – A Problematic Eye Condition

Author: Sharon Hopkins
Source: isnare.com

Dry Eye Syndrome is a very common phenomenon causing lots of problems to millions of people all over the world. It is caused due to the deteriorating quality of the tear lining. A physically fit and healthy eye would be covered by a tear film. It is that fluid which remains between the blinks making your eyes wet.

The tear lining helps to keep your eyes free from infection and bacteria. It gives the eye a clean and clear vision without any irritation. The tear lining removes the dirt and any other dust particles that cause friction in your eyes.

When the productivity of fluid from your tear glands gets lessened, it leads to irritation and dry spots on the cornea – a reason for a weakened vision. It can easily be induced by various polluting factor in the environment.

Old age is also one of the factors leading to dry eye syndrome. Due to the increasing age factor our body produces less oil resulting in less fluid production. A very common phenomena among women who tend to have drier skin than men. This oil deficiency affects your tear film.

Other reasons like hot, dry or windy climate, high altitude, air-conditioning, cigarette smoke and air pollution can cause dry eyes. You can face this problem while reading or working in front of the computer for long hours. A good relief would be by blinking your eyes to keep in wet and healthy.

Wearing contact lenses also creates dryness in your eyes. Some particular medications, thyroid problems, Vitamin A deficiency, diseases like Parkinson’s and Sjogren’s can also be reason for dry eyes. A hormonal change during the time of menopause creates issues for women.

You can keep an ‘eye’ on certain signs and symptoms, which can be easily detected if suffering from dry eye syndrome. Itching, burning, irritation, redness, tiredness of eye, mucus surrounding your eye and many more can are the known signs.

Fatty acids are very important for our eyes as well as body. It helps in producing the right amount of energy for your body as well as maintaining good mental health. This deficiency of fatty acids can be taken through your diet.

Essentially there are two categories Omega 3 and Omega 6 which should be taken in 4:1 ratio. Consumption of almonds, walnuts including their oil, seeds of sesame, sunflower and their oil is very good. A diet which has borage oil, grape seed oil, primrose oil, soybean oil, whole grains can be very useful to avoid dryness in your eye.

Omega 3 can be found in cold water fish like salmon, mackerel, sardines and herring. Fresh vegetables, flaxseeds, walnuts and canola oil would help to prevent any dry eye syndrome.

Simple Remedy

Dip a small towel in warm water, wring it. While lying down keep this towel on your eyelids for 15 minutes. Do this at least three times a day.

Warning: The reader of this article should exercise all precautions while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Intertrigo Treatment Tips

Author: Juliet Cohen
Source: articlesfactory.com

Intertrigo is facilitated by moisture trapped in deep skinfolds where air circulation is limited. An intertrigo usually develops from the chafing of warm, moist skin in the areas of the inner thighs and genitalia, the armpits, under the breasts, the underside of the belly, behind the ears, and the web spaces between the toes and fingers. The skinfolds are areas where skin rubs against skin. Intertrigo is an itchy rash that can get infected with germs or yeast. It usually affects people who are overweight or who have diabetes. Intertrigo develops from mechanical factors and secondary infection. Heat and maceration are central to the process. Opposing skin surfaces rub against each other, causing erosions that become inflamed.

Sweat, feces, urine, and discharge may aggravate intertrigo in both adults and infants. Intertrigo has no predilection, other than that from anatomic differences. Intertrigo is common in warm, moist climates. Intertrigo may also be seen in people who must stay in bed or who wear medical devices that may trap moisture against the skin, such as artificial limbs, splints, and braces. Intertrigo is characterized by a red or reddish-brown rash. The affected skin will often be very raw and may itch or ooze. Yeast or bacterial infection can be treated with topical or oral medications. Topical steroid creams hydrocortisone is beneficial in relieving the pain and symptoms of the infection but does not cure the infection. Keeping the area of the intertrigo dry and exposed to the air can help prevent recurrences

Patients should wear light, nonconstricting, and absorbent clothing and should avoid nylon and other synthetic fibers. Using antibacterial soap, surrounding the skin with absorbent cotton or a band of cotton fabric, and treating the skin with absorbent body powders and even antiperspirants will all help prevent future occurrences. Keep skin cool and dry. Use a fan or air conditioning as needed. Try to expose affected skin to air twice a day for about 30 minutes each time. Do not wear tight shoes or clothing. Wear a bra that has good support. Wear clothes made with absorbent fabrics. Do not wear nylon or other manmade fibers. Do not use creams and lotions. They can trap wetness and cause skin soreness. Weight loss and frequent moving of the body are often helpful.

Intertrigo Treatment and Prevention Tips

1. Weight loss to reduce the size of fat folds.

2. Wear loose, soft underclothing.

3. Do not wear nylon or other manmade fibers.

4. Apply antifungal absorbent powder to affected areas daily.

5. Wash affected areas with soap and water daily.

6. Baby rash ointments that are beneficial to relief of intertrigo is cod liver oil and shark liver oil.

Yoga Clothing – Dressing Down To Dress Up

Author: kacycarr
Source: articledashboard.com

Does it matter what clothing is to be worn when practising Yoga, well of course it does – yoga exercises are about comforting the mind so why not go the whole hog and have the lot – comfort on the body also.
There are no certain identities as to what Yoga Clothing to wear – but common sense will prevail and point you in the right direction if you want comfort while working out.

Your Yoga clothing should give you room to manoeuvre because of all the different types of yoga moves performed which may entail twists, turns and stretching. By dressing in slack or baggy clothing you will be more content doing your yoga – stretchable elastic materials is also practical clothing for these exercises. Perspiration and how heavy you sweat needs taking into consideration when selecting your yoga clothing. Certain materials can make matters worse.

Think vacation when choosing garments – holiday clothes are ideally suited for yoga. We all relax on vacation and pack the right clothes for the trip so why not for the trip down to the local yoga club. Shorts and light tops are apt but if you prefer leotards or a swimming costume then that is fine along with tights or leggings.

If your choice of yoga clothing is stiff and tight fitting then this can hamper some of your yoga moves and poses. This can also have an affect on your concentration levels due to the stress of discomfort.

The ideal yoga clothing most suitable to wear when working on a routine in an air conditioned room is to wear long sleeves or elbow length. Air conditioned rooms can be a lot colder than you imagine so wrap up if your yoga exercise at the time is not a strenuous one.
In the cooler months Yoga clothing that is most popular is the track or jogging suit

Clothes will differ for different types of exercise. Take the Bikram Yoga which is widely known as hot yoga. It is an exercise that you would expect to wear shorts and light tops.
Your own personal taste and style is acceptable at all times – the only reason for this guidance checklist on yoga clothing is in your best interest. The main objective to directing you in dressing wisely is for comfort thus leaving you to enjoy your yoga routines.

Take time to enhance the dish so as to speak with added dressy bits and bobs. Colour can be added by wearing multi coloured wrist or headbands, even a bandana if preferred can spruce up any yoga clothing. How good is this Yoga lark where you dress down to dress up?

Dry Eye Syndrome – A Problematic Eye Condition

Author: Sharon Hopkins -
Source: articledashboard.com

Dry Eye Syndrome is a very common phenomenon causing lots of problems to millions of people all over the world. It is caused due to the deteriorating quality of the tear lining. A physically fit and healthy eye would be covered by a tear film. It is that fluid which remains between the blinks making your eyes wet.

The tear lining helps to keep your eyes free from infection and bacteria. It gives the eye a clean and clear vision without any irritation. The tear lining removes the dirt and any other dust particles that cause friction in your eyes.

When the productivity of fluid from your tear glands gets lessened, it leads to irritation and dry spots on the cornea – a reason for a weakened vision. It can easily be induced by various polluting factor in the environment.

Old age is also one of the factors leading to dry eye syndrome. Due to the increasing age factor our body produces less oil resulting in less fluid production. A very common phenomena among women who tend to have drier skin than men. This oil deficiency affects your tear film.

Other reasons like hot, dry or windy climate, high altitude, air-conditioning, cigarette smoke and air pollution can cause dry eyes. You can face this problem while reading or working in front of the computer for long hours. A good relief would be by blinking your eyes to keep in wet and healthy.

Wearing contact lenses also creates dryness in your eyes. Some particular medications, thyroid problems, Vitamin A deficiency, diseases like Parkinson’s and Sjogren’s can also be reason for dry eyes. A hormonal change during the time of menopause creates issues for women.

You can keep an ‘eye’ on certain signs and symptoms, which can be easily detected if suffering from dry eye syndrome. Itching, burning, irritation, redness, tiredness of eye, mucus surrounding your eye and many more can are the known signs.

Fatty acids are very important for our eyes as well as body. It helps in producing the right amount of energy for your body as well as maintaining good mental health. This deficiency of fatty acids can be taken through your diet.

Essentially there are two categories Omega 3 and Omega 6 which should be taken in 4:1 ratio. Consumption of almonds, walnuts including their oil, seeds of sesame, sunflower and their oil is very good. A diet which has borage oil, grape seed oil, primrose oil, soybean oil, whole grains can be very useful to avoid dryness in your eye.

Omega 3 can be found in cold water fish like salmon, mackerel, sardines and herring. Fresh vegetables, flaxseeds, walnuts and canola oil would help to prevent any dry eye syndrome.

Simple Remedy

Dip a small towel in warm water, wring it. While lying down keep this towel on your eyelids for 15 minutes. Do this at least three times a day.

Warning: The reader of this article should exercise all precautions while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies For Hair Care

Author: Juliet Cohen
Source: articledashboard.com

Hair is formed in minute pockets in the skin. Hair is found only on mammals. The primary component of hair fiber is keratin. Keratins are proteins, long chains (polymers) of amino acids. They tend to be the body’s barometer that indicates good health or the poor health. There are three types of hair that grow on the human scalp. Dry hair looks dull and is often difficult to control after shampooing. They have dry and split ends. When the oil glands become inactive they make the hair dry. Dry hair needs lot of care and nourishment. They tend to be thin, rough and brittle.The structure of hair is like the scales on the skin of a fish that has overlapping scales around a central core called the cortical. Smoother overlapping more shiny and smooth the hair looks. This also leads to easy combing while a tangled or roughed-up structure makes the hair look rough and dull. Diet and lifestyle are two major factors that influence the health of the hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affects the quality of hair and problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair. An individual the condition of the hair is a reflection of the complete constitution of him. If the person is not healthy then the health of the hair will be deplorable.

Some common hair related problems dandruff is very big problems of hair. Dry skin flaking off the scalp and itchiness is referred to as dandruff. Hair loss-when the amount of hair lost grows higher than the normal hair fall that takes place due to the change in environment, increasing age or growth of new hairs, it is referred to as hair loss problem that needs special care. Improper or poor diet, exposure to a lot of chemicals or cosmetics, hormonal imbalance, stress, anxiety and mental tension are some causes of hair loss. Premature graying of hair-Graying of hair is a natural process that happens with increasing age, but if the hair starts graying before the age of 35, it is termed as premature graying that occurs due to the aggravation of Pitta dosha. Itchy scalp-Aggravation of Pitta dosha, stress, allergic reaction to shampoo, air conditioning, pollution and central heating lead to an itchy and red scalp, with tiny pimples or sores, dull and dry hair.

Many treatment is avalable of hair problems including is use natural shampoo or soap to clean the hair. Use amla (embilica officinalis), Shikakai (Acacia concinna) for washing the hair. Enhance oiling and massaging of scalp. Use coconut oil or mustard oil at least three times in a week. Use medicated oils like ‘Mahabhringraj oil’, ‘Amala oil’ and ‘Arnica oil’. Put oil on the scalp and massage gently in the roots of the hair. Maintain a regular bowel movement everyday. The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A. Regularly cleaning and brushing the hair is very important. When the hairs are brushed, oil-producing glands in the scalp get stimulated. This natural oil makes the hair glossy and healthy. To give extra shine to the hair, after washing rinse the hair with some lemon juice mixed in a cup of warm water.

Home Remedies for Hair Care

1. A diet rich in zinc should be followed, as the main cause of dry hair is the deficiency of mineral zinc.

2. Rosemary is an effective hair tonic and conditioner. Rosemary also helps retain color especially in dark hair.

3. Chamomile and lemon juice have a mild bleaching effect on hair. Mix chamomile tea with lemon juice and use as a rinse to lighten hair.

4. For problems with dandruff, add rosemary and/or patchouli essential oils to your shampoo or mix with almond oil as a hair treatment for your scalp.

5. Wash hair with peppermint or spearmint tea to promote hair growth.

6. Use flat beer to help prevent spit ends do it once or 2 times a month but it straight on your hair, wrap it in a towel for 1 to 2 hours and rinse out.
Apply raw egg and olive oil to prevent hair loss.

7. To a cup of coconut milk add two tablespoons of gram flour. Apply on the scalp and massage gently. Rinse the hair after five minutes. Use this method once a week.

8. Make a conditioner by mixing one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar, a teaspoon of protein to a tablespoon of mild herbal shampoo. Apply it on scalp and leave it on for 20 minutes and rinse the hair.

9. Add a teaspoon of lavender oil to the coconut oil and heat it for few seconds. Massage the scalp at night and shampoo the hair next morning. Follow this procedure twice a week for soft and shiny hair.

10. For hair growth apply coconut milk with aspirin and leave in hair for 2 hours then wash and rinse hair.

11. A tea and beer rinse is one of the oldest ways to bring shine to your hair. Boil used tea leaves in enough water, let it cool and then use this liquid as the last rinse.

12. In the similar fashion you can use flat beer (i.e. after letting the fizz out). This is a great conditioner to be used for your hair.

13. To bring that shine one can use honey to keep your scalp moisturized. You can make honey lotion for your hair by mixing 3 teaspoons of honey for pint of water.

14. The use of henna as a natural conditioner proves to be very beneficial for your hair. It helps to bring back the bounce and flair of your hair which has been lacking for quite a while.

15. For a great hair treatment/conditioner try 1 egg yoke, 1-2 Tbsp Olive Oil, and 2-3 drops Vitamin E. Combine these, wet hair, mix combination into hair. Let set for 3-5 minutes, feels/looks/smell strange but it works so well. Wash out with shampoo.

Skin Care – Excessive Sweat

Author: Franchis
Source: articledashboard.com

Has this ever happened to you? You go to bed in a nice, cold air-conditioned room and cuddle under a warm, fluffy blanket. You sleep for half of the night, only to awaken in the wee hours of the morning with your pillow, blanket, sheet, and pajamas all bathed in sweat. Well, the next night, you decide perhaps to get a cooler blanket, but then you cannot fall asleep because you are too cold. Therefore, you go turn down the air conditioner, but – once again – in the middle of the night not only you, but also your spouse, is burning up! What could it be? Perhaps, you are one of the many victims of excessive sweat during sleeping.

It is normal to sweat when you are hot, or you are exercising, or even feverish. You also may have some sweating due to stress and anxiety. It can also happen to many women during menopause, pregnancy, or other hormonal changes. Sweating is how you cool yourself down, but there are many different things you can do on your own to try to stop night sweats. If necessary, you can always put on antiperspirant to combat becoming smelly at night. as far as avoiding this type of sweating, it may be that the synthetic fibers are causing too much sweating, and you may have to change to natural-fiber bedspreads, blankets, and sheets, like cotton, wool, or silk.

If there is a big problem with sweating, then you may have an underlying problem. Night sweats are common during menopause, due to a drop in estrogen levels. However, if you are waking up in a cold, clammy sweat night after night, it becomes far from normal. Consulting a physician should be your first mode of action. There can be a very serious problem such as diabetes, anemia, stroke, or head or spinal injury if this is consistent. As with any seemingly unusual issues people have, it can also be an inherited trait.

That are always many different drugs to take to remove this issue, but do you really want to push drugs into your system, especially if it could be more harmful to other parts of your system? There are more than enough very good, sound advice out there that will propel you to find an actual solution – rather than to find a quick fix. As difficult as it may be to do, attempting to find all other avenues by the way of trying one idea for a couple of weeks at a time – before moving on to the other – can be the best bet before an attempt to find a solution medically.

So, if you are consistently waking up soaked in sweat, and it has absolutely nothing to do with the weather or your health (as in fever or having a nightmare), then there may be an existing problem that could lead to more dangerous conditions. Getting the best cure for your problem does not need to cost you a ton of money – you just need to try alternatives one after another. You can go for Iontophoesis, where they can apply low intensity electrical currents to your hands – which has to initially be done several times a week.